Triathlon

Triathlons have become a very popular way of competing because of the involvement of cross-training, which decreases the risk of injury.

Perhaps you have never competed in a triathlon, or have taken a break from training; then this is just the program for you.

 

Sessions include:

Guidance to acheive your first triathlon or competitive event.

High specification technical stroke adjustments.

Nutritional advice tailored to your event.

Advice on weekly sessions including swimming, weights and land training.

Increased endurace swimming.

Mel founded and coaches the regular running club Mel's Milers at Bluecoat Sports Centre near Horsham. With over 15 years coaching experience Mel is very confident, and able motivate all from the beginner, to national and marathon standard.

Mel also offers Triathlon training to competition level

Mel has completed 14 marathons both national and international and has a personal best time of 3hrs 15mins.

 

Personal Training

Ask yourself the following questions:

• Are you fed up with the same old exercise routine?
• Could you work harder whilst at the gym but lack motivation?
• Would you benefit from fresh ideas for your work outs?
• Would you like better results than you currently achieve?

If you have answered yes to any or all of the above questions then I can help you. Email or call me for more information about personal training.