Mum and baby swimming lessons - January 2010.
Aquafit sessions - January 2010.
Both at an exclusive beauty salon and spa for women.
Triathlons have become a very popular way of competing because of the involvement of cross-training, which decreases the risk of injury.
Perhaps you have never competed in a triathlon, or have taken a break from training; then this is just the program for you.
Guidance to acheive your first triathlon or competitive event.
High specification technical stroke adjustments.
Nutritional advice tailored to your event.
Advice on weekly sessions including swimming, weights and land training.
Increased endurace swimming.
Mel founded and coaches the regular running club Mel's Milers at Bluecoat Sports Centre near Horsham. With over 15 years coaching experience Mel is very confident, and able motivate all from the beginner, to national and marathon standard.
Mel also offers Triathlon training to competition level
Mel has completed 14 marathons both national and international and has a personal best time of 3hrs 15mins.
Ask yourself the following questions:
If you have answered yes to any or all of the above questions then I can help you. Email or call me for more information about personal training.